How to clear your Mind- Breathe easy- just be

Ralph Smart is a Psychologist. Author. Counsellor. Life Coach. Relationship Guide. Alchemist. Researcher. Radio Host. Musician. Graphic Designer. Cinematographer. & Infinite Being. Ralph Smart was born in London. He has travelled to five continents. He enjoys nature, and meeting people from all spectrums of life. Awarded with a 'BA Combined Honours' in: 'Psychology' and 'Criminology'-human nature fascinates him. The founder of 'Infinite Waters,' a media channel on 'Youtube' showcasing gripping documentaries and weekly videos about unlocking the true human potential and being a limitless being.

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Low Fat Dessert

No meal is over unless there is a dessert involved. If you are here in America, you know that most of the desserts out there are bad for you. They are loaded with salt, sugar and or fat. We have become a nation of junk food addicts. I do have a theory on this.

I think that when a group of people experience wealth, their diets change. I know that this is simple and even a moron can come up with something like this, but hear me out. When a group of people have enough money that they have a choice of what they will eat, they will choose to go along with the more fatty foods.
I think this is because we tend to store fat to keep us warm for the winter.
In our minds if there is a bunch of food to choose from, then we will go towards the fatty foods. Like most animals, we prepare for the winter time. We know that it will be cold so we want a layer of fat to keep us warm.

Another aspect of it is, we are greedy. All people are greedy. We want the best of everything.
We want a nice new car, new house and all the rich food that we can eat. In the past, a wealthy person ate different foods than someone who is poor.

What to do?
You want that little bit of joy at the end of the meal, but you don't want to become a lard ass. Well, you can have your cake and eat it too. We will discuss some of the more healthy desserts that you can eat. First I want to say, don't get fooled by this low fat stuff. It isn't worth the time. You will eat twice as much of it to fill your cravings. It is because it is missing something, the fat. The one thing that you are craving the most. In the end you aren't really doing yourself any favors. You are falling in the trap that all fat people fall into. They think since it is low fat, they can eat twice as much of it. That maybe true, but only if you don't want to loose weight.

Fresh fruit is always a good dessert. You can prepare it easily and it tastes great.
Nothing tastes better than fresh fruit that is in season. Make sure that it is perfectly ripe and ready to eat. If it is ripe, it will be sweet and juicy. If you eat fruit that isn't ripe it will be hard and not have all the flavor that it can yield. You don't have to stick with the ho hum fruit salad. You can choose a ton of different ways to eat fresh fruit. You can bake apples for example wrapped in tin foil with a little bit of brown sugar. This is wonderful.

One of my favorite things is bananas sliced in orange juice. The sweet tangy flavor of the orange juice is really different compared to the banana. I could eat a truck load of this stuff. It is also a great pick me up if you are feeling sluggish. We have all seen those wand mixers advertised on television. Some people call these boat motors. It is a hand held mixer/blender that you can use for a lot of things. I love these things. If you have one of these, it is easy to make a great low fat dessert.
Here is a simple dessert using your boat motor. Take skim milk. You need to make sure that it is ice cold for this. Take your milk and put it in a drinking glass. Use your boat motor to whip air into it. You will notice after awhile it kind of looks like whipped cream. Add some bananas and strawberries and a little pinch of sugar to make it sweet. This is very low fat and it tastes great. You get that desire for fat taken care of that you have been craving so much. The whipped milk really almost feels like whipped cream. You won't believe how much it feels like the real thing.
You can also use this to add some zing to all kinds of things. You can use it to make your low fat milkshakes. You can add your protein mix to this for a great meal with very little fat. You will be surprised at how many things you can do with this whipped topping. People will think that you have fallen off of your rocker when they think you are eating a big serving of whipped cream. Before you know it, all your buddies at the gym will want you to make them something to eat with your boat motor. That is when you will have to tell them to get their own.
You can also eat gelatin. Make sure that you get the unflavored kind. It will come in either envelopes or in sheets. There will be directions on the package to tell you how to make it. You can add fruit juice or you can add fresh fruit to your gelatin. If you have a boat motor, you can use it and add some of that whipped topping you make from the skim milk. You will love this. You can also eat some low fat cakes. Just because it is cake, doesn't mean that it is bad for you. Just make sure that there isn't a whole lot of eggs or dairy involved. Also sometimes people sneak in mayo in their cake batters. Make sure you know what is on the cake. Also jam or jelly is great instead of frosting.

I'm sure that you can come up with your own ideas as well. Just think of what you already like to eat and put a spin on it.
Please, stay away from the low fat stuff. All that will do is make you crave more of that than you should be eating. In the long run, you aren't saving any calories.

Top 10 Tips To Lose Weight For Your Honeymoon

Everyone wants their wedding and honeymoon to be wonderful life experiences, with the bride and groom looking and feeling their absolute best. While some may set their weight loss goals with only their wedding day in mind, others will be completely focused on dropping the weight for the honeymoon. Honeymoon weight loss is most likely a more intimate type of weight loss expectation, as the goal is usually to have your body appear a certain way for your spouse. Some may simply want to look as sexy as possible, or almost picture perfect. While you should always set realistic weight loss goals, these top 10 tips can help you to lose the weight:
1. Make night time eating a \"no-no\". When you eat late at night, you are taking in calories, but not doing anything to burn them off. This is not good, as frequently eating late is a big contributor to obesity.
2. Make eating breakfast a necessity. Starting your day with a healthy breakfast of lean protein, low-fat carbohydrates, and fruit or vegetables is a key to daily weight loss success. Eating breakfast helps your brain to work better so that you are more productive, helps your body to metabolize your food more efficiently which allows for more calories to be burned, and gives you more energy to do more throughout your day.
3. Don\'t stop eating carbohydrates. Whole grains are an essential part of a healthy diet and are the much needed carbohydrates that our bodies convert into energy. Instead of high fat, low fiber choices such as white bread and fat-laden cakes, select healthier low-fat carbohydrates such as fortified cereals.
4. Don\'t leave off exercise. Exercise is a \"must do\" to achieve weight loss success. When you exercise, your body burns the fat from the foods that you eat more efficiently and also helps in so many other ways, including with your heart and brain. Exercise also has the added benefit of allowing for more targeted workouts to tone and sculpt those problem areas that you want to work on before your wedding and honeymoon.
5. Don\'t spend a lot of time around food. Unless you work in the food industry, limit the amount of time that you spend looking at or around food. Part of any successful honeymoon weight loss plan is to stay focused on your goal. Being around lots of food can offset you and cause you more anguish and uncertainty about your ability to lose the weight.
6. Enjoy more healthy snacks. Many of us think of weight loss as something that will deprive us of good munchies. This is not true. In fact, the opposite is true. When you eat more healthy snacks, more frequently, in smaller portions, your body will actually work better by speeding up your metabolism and causing you to burn more calories more quickly.
7. Stay hydrated. Dehydration can cause you to want to eat more and drink lots of high calorie beverages. Drink low-calorie, replenishing drinks that can help your body stay refreshed and well-hydrated.

8. Get a nutritional makeover. Make over your mind about the purpose and use of food, and get a better understand of its use in our lives. Eat for health, look for vitamins and nutrients in your food, and don\'t deprive yourself of things that you like. Balance it all out and you will enjoy a healthier way of eating for years to come.
9. Lose for the long-term. Don\'t get too caught up in taking off the weight just for one night. That is sure to leave you feeling empty once that night is over, and may cause you to quickly abandon your new healthier lifestyle. This will actually cause you to gain weight faster.
10. Stay positive. Believe that you can lose the weight. You have to make up in your mind that you are 100% capable of making your honeymoon weight loss goal a reality. Ignore anything to the contrary.
Weddings are wonderful things. Honeymoons can be even more phenomenal. The way that you approach your special day and night will make the all the difference in the world. Being confident in who you are and making the most of this precious time can give you a satisfaction that can last a lifetime.

Breast Enlargement without surgery

For many women, using chemical-free products is important. It helps to prevent many serious side effects and allergic reactions that can lead to health problems. It also eliminates the intake of even more bad toxins into the body. Women are turning to natural breast enlargement options for these and other benefits.
Healthier
For any type of product, a consumer should always choose the item that has:
* No Chemicals
* No Synthetic Hormones
* No Artificial Coloring
* No Harmful Preservatives
This allows you to avoid the negative effects of destructive contaminants and unnecessary discomforts. Using a safe and effective natural breast enlargement product lets you have faster results.
Powerful Ingredients
Breast enlargement requires you to use clinically proven ingredients that will provide you with the larger, firmer breasts that you need. The product you end up purchasing should have:
> P. Mirifica  an herb from Thailand that is used for medicinal purposes and is commonly referred to as the Elixir of Youth. It is derived from deciduous forests and has been used for centuries.
> Vitamin E  has antioxidant properties that fight off free radicals that appear in the oxidation process. It also provides essential moisture to the skin in order to reduce wrinkles and stretch marks.
All-natural ingredients let your body attain the larger breasts that you want in less time; harmful chemicals are not slowing down or impeding the process. A pure extraction is the best form of ingredients to have.
Cost-Effective
Unlike other breast enlargement solutions such as major surgery, an all-natural product allows you to spend less money. You should always choose a product that has a money-back guarantee so that you dont waste your time or money if it does not work for you. Other options can cost thousands of pounds which is an unlikely expense that most women do not want to pay.
The Best Option
Triactol Bust Serum has all of these attributes in its 50ml airless bottle. This convenient product is proven to work and allows for a non-greasy, no-mess application. Your body will absorb its nutrients quickly so that you can experience fast results. Among the many benefits that you will see with natural breast enlargement include:
* Clothing fits better; plunging necklines and body-hugging tops can now be used
* Better intimacy with your partner
* More self-esteem
* Feel and look younger
If you are ready to take the next step with breast enlargement, then you should not hesitate to purchase Triactol Bust Serum.